You go to the gym every day because of two common reasons in most cases: either you really want to lose weight or you want to keep your achieved weight the same. Either ways, it is a process of ”I need to” and not ”I like to”. And what is really to like? Sweating? Exhausting [...]
I believe it can be any of the above and more, totally depending upon the circumstances. I am a people watcher and am always astounded on the unhealthiness I observe in people both physically and mentally. In order to maintain a healthy lifestyle, one must examine themselves for areas that could be improved to become [...]
I don’t know the real statistic, but I would be willing to bet the overwhelming majority of men and women are disappointed with the way they look, feel and perform. Some attempt to correct this with diets, exercise or other methods. Here are the 3 steps you must know to get fast and lasting fitness, [...]
Do you know how easy it is to create a society and an environment that is fear-based? And do you know how easily people buy into this fear? In the UK, health and safety regulations are a favourite tool for raising fear. The intention behind these regulations is supposedly to create a safer and healthier [...]
Here you have The 10 Most Popular Brain Fitness & Cognitive Health Books of 2008, based on book purchases by SharpBrains’ readers during 2008. We hope you find them as stimulating as we did! 1. Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School (Pear Press, March 2008) – Dr. John [...]
