What in the world is an alkaline diet I hear you say? It’s fast becoming the most popular diet around that is ALSO endorsed by nutritionists and health gurus as being sustainable long term and one of the best things you can do for your overall health and wellbeing. The 90s were marked by the [...]
Two of the most important things people wish to have are health and happiness. Self-improvement is a major way to optimise both. The old saying is, ”If you have your health, you have everything” because the ability and motivation to do almost everything depends on feeling well. Medical experts agree that a major key to [...]
Flax seeds are larger than sesame seeds with a hard shell that is smooth and shiny. It has colors that range from amber to reddish brown. Ground seeds feature a soft crunch and are easily absorbed. Flaxseed oil is nut-flavored oil that has a high nutritional profile. The flax plant has provided food as well [...]
Owning a small business or pursuing your entrepreneurial dreams is full of benefits. However, the one issue that small businesses, freelancers, and entrepreneurs often struggle with is health insurance. Here are some facts about Americans who lack health insurance: – 3.5 million uninsured people work full time and earn over $75,000 a year – 60% [...]
When we are privileged enough to be able to retire it is a time for celebration. This is when we can relax and live life with hopefully a little less stress and no schedules. This time in our lives marks a changing point that we can be satisfied with. If you have children by now [...]
Depression is a volatile issue in the Christian community. Some claim it’s a disease. Others claim it’s an emotional state caused by sin. Regardless of which camp you’re in, you have to agree that depression can have serious repercussions on your health. It can contribute to heart disease, cancer, obesity, and many other health challenges. [...]
When your new business is in its early stages of development, motivation is probably the least of your problems. That enthusiasm with which you seized your opportunity to take control of your future will ensure that, for the first phase and probably a little longer, your commitment will be undiminished. As the business begins to [...]
While you may have heard of a colon cleanse, you may not be aware of the potential risks that you are being exposed to on a daily basis with the excess fecal matter and bacteria that build up in your body. When you think of a colon cleanse, you may think about the matter that [...]
Alcohol is one of those things that can be very harmful if you get addicted to them. In fact, excessive alcohol consumption can even lead to death. However, recent research has found out that despite the harmful effects of alcohol, certain types of alcohol, like red wine, if consumed in moderation, can be beneficial to [...]
How do I know you are making these fat loss mistakes? Because I did! Here are some great tips for getting past these hurdles on your way to a lean, sexy body. YOU ARE TRYING TO DO TOO MUCH TOO SOON Trying to go from Sedentary Slob to Super Dieter on a Monday morning? Not [...]
