By now there must have been millions of column inches written about how to work from home and make a good living without having to deal with commuting, bosses, office politics, stress, overtime etc. New opportunities appear at every turn; they come in by email, snail mail and even to my mobile phone. There are [...]
Obesity is a growing problem in our country and it seems that the smarter we get and the more technological and scientific advances we make, the worse the problem becomes. This doesn’t make a lot of sense, does it? What is being done to prevent obesity? Clearly not enough. More than 65% of Americans are [...]
Healthy Weight Loss. The components of a healthy weight loss program are still the same. We all need to eat a healthy diet, exercise regularly and use nutritional vitamin supplements. These are keys to you successfully lose weight. The other important components that we must consider are to drink plenty of water, get lots of [...]
Your – ACAI WEIGHT LOSS DAY is here! Do you get it? Yes this is our answer to the just past – NATIONAL JUNK FOOD DAY. Did you celebrate? You know, with a big Mac or two, fries, Coke, ketchup, mustard and a two for one apple pie offer. You did celebrate? Then you went [...]
An increasing number of people in the United States are becoming severely overweight. Even though there are several readily available pills and other weight loss regimens, obesity is still a big problem for Americans. Do you know anyone who hasn’t tried to lose weight? Maybe your sister or a cousin has tried a diet regimen [...]
Copyright (c) 2009 J Bergman Consulting It took me years of losing and regaining 25-30 pounds before I finally figured it out. I didn’t discover some magic weight loss program. I discovered that a healthy weight loss program actually meant deciding to get healthy by changing my life style and losing one to two pounds [...]
Not many months ago, I was at my weight loss target and had maintained it for about ten years. So what happened to me to get me off that? Free food. What, you say, how did you get free food? I got a new job and with it came lots of free food and good [...]
The mornings and evenings were just filled with playing, but the long afternoons must have created problems for elders of how to keep some odd 16 cousins occupied happily indoors to save them from the heat. The elders liked to rest in the cool atmosphere of the newly invented (for India) water coolers, but the [...]
If you are the owner of a personal company, you will soon comprehend that the amount of money you make is directly influenced by how well you can take care of your health. Your ability to take care of your health will surely decide how profitable you will be on the Internet and how popular [...]
It seems like I’ve been talking forever about the enormous benefits of increasing your vitamin D levels and sun exposure. Studies over the last seventy years have linked low levels of vitamin D with various health problems including cancer, osteoporosis and osteomalacia in adults (resulting in hip and vertebral fractures), rickets in children, multiple sclerosis, [...]
