Exercise is an essential in life. Most people will certainly nod their heads to this. Exercise is not only perfect for losing weight, it is also good for keeping a reasonable body weight, for giving a boost on the metabolic rate and also for burning those unwanted excess calories. Exercise also revs up the heart [...]
HOW IMPORTANT IS CALCIUM We all know that we need calcium for strong bones and teeth. It is the most abundant mineral in the body. But do you know that calcium provides many other health benefits? It is needed for muscle contraction, blood vessel expansion and contraction and the secretion of hormones and enzymes. It [...]
The current debate on health reform is getting lost in the numbers and dollars game in Congress. The arguments have become about price. What is the cheaper option? How can we pay for it? What is the best value? It is about the health insurance industry defending its ground, and attempting to maintain the current [...]
Contrary to the opinion of mainstream society, people who suffer from disabilities are still able to enjoy pleasurable sexual experiences. For the most part these people can participate in sexual activity and take pleasure in the intimacy of having a partner. Participating in a healthy sexual relationship is a critical part of therapy do the [...]
When thinking about sauna, most of us consider relaxation as its main benefit. However, many researches have found other health benefits of steam and infrared saunas. But there are certain health risks as well to both wet and dry saunas. Find out how sauna bathing can improve your health. Sauna helps with muscle pains by [...]
On any give day, one of us will walk by a mirror, observe a photograph, or see our reflection in the glass. Where did the time go, and why didn’t we see it before? When you have true friends, they accept you for who you are. So, you can expect no criticism from them. However, [...]
New York is a great city to be able to get fit. Not only are there many gyms, fitness clubs and pilates studios available to the public, but there are also some great ways around the city to get fit without leaving the comfort of your home, or even spending a dime. First, if you [...]
Starting your own fitness business can be tough and you probably want to make sure every little part of your business goes smoothly at first, but once you’re established, it pays off (in real money) to delegate your responsibilities. Many people know about delegation and it’s a shame at how many do not use it [...]
In part one, we debunked the first five women’s fitness myths. Now, in the final part of this series, we will be debunking myths six through nine. 6. Restricting calories and doing more cardio is the best way to lose weight. It is true that you will lose weight following this advice. However, it will [...]
In part one, we debunked the first five women’s fitness myths. Now, in the final part of this series, we will be debunking myths six through nine. 6. Restricting calories and doing more cardio is the best way to lose weight. It is true that you will lose weight following this advice. However, it will [...]
