A Review Of Weight Loss Diets – 4004th Edition
This article will review some of the most common diets used by overweight people who are trying to lose weight. Below are some of the diets common among people trying to lose weight;
1. The Atkins Diet
The Atkins diet recommend a high protein and low carbohydrate diet. With the Atkins diet you can consume as much meat and vegetables as you want with no restriction on fat. Fruits however are kept to a minimum. There are many people who have succeeded to lose weight after going on the Atkins diet. The setback of the Atkins diet is that since it does not restrict fat intake, it can prove to be harmful in the long run. The Atkins diet is also very low in fibre and calcium which are very essential nutrients for the body.
2. The Carbohydrates Addicts Diet
This diet is carbohydrate restrictive but allows dairy products, vegetables, fruits, meat and grain products. This diet is however high in saturated fat and could also prove to be harmful in the long run.
3. Fad Diets
This diet emphasises the strict restriction of your calorie intake. You are supposed to minimise on all the foods which contain a lot of calories. When you restrict your calorie intake the body will go into starvation mode. When the body goes into starvation mode it starts burning muscles instead of fat so that it can preserve energy. This will make you lose your lean body muscles in the process. As a result of the decrease in your lean body muscles your body metabolism will also slow down. A slow body metabolism means that your body will burn fewer calories. Since less calories in being burned your will have excess calories in your body. The excess calories will be converted and stored as fat in the body.
4. Dash Diet
This type of diet allows you to eat high carbohydrates while minimising on your proteins and fat intake. This diet was originally designed to help people with high blood pressure. This diet follows the same principles of food pyramid, but you should increase your intake of vegetables and fruits. You are also supposed to increase your serving of dairy products. The dash diet does not have much success when it comes to helping a person to lose weight.
5. Eat More Weigh Less Diet
This diet emphasises on reducing your fat intake and increasing your intake of vegetables. You are also supposed to increase your intake of fruits, whole grains, egg whites, and dairy products. This diet is especially suited for vegetarians, but if you are a meat lover, it may be difficult to follow this diet before you start experiencing weight loss.
6. Protein Power Diet
This diet focuses on increasing your intake of proteins and lowering your carbohydrate intake. You are given a leeway to eat a lot of meat and fats. You are however not allowed to a lot of vegetables and fruits. This diet is low on calcium and high on saturated fat.
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