Copyright (c) 2009 Scott Cole Nowadays, you can find a multitude of golf instruction and golf fitness sites on the internet. Golf fitness has come to the fore as PGA Tour pros have evolved into more fit athletes due to the domination of Tiger Woods. As a result, we see far fewer golfers on tour [...]
Did you know that if you aren’t following the right fitness diet a lot of your time in the gym is going to waste? Don’t get me wrong, the time you spend in the gym is necessary, but if you want your body to be sculpted and function properly on the inside and out you [...]
There are so many good reasons to start doing yoga, it makes sense that being fit would be on the top of the list. Fitness and yoga go hand and hand because yoga has several different components that are probably missing from your other exercise routines. This is because yoga is about infusing the body, [...]
95% of all personal trainers are making a huge mistake in their fitness marketing strategy. Specifically there is one major mistake fitness professionals are making and that’s trying to promote your fitness business without knowing who your best leads are, how to best communicate with them, and why they should choose to work with you [...]
If you are planning on embarking upon a fitness program, there are many elements to consider. Your general health and abilities will definitely impact your workout. Also to be considered is the amount of time you have each day to put into your workout, as well as your personal workout tastes. Physical fitness is an [...]
Improving your body means improving your body’s ability to move and function. It’s not easy to do at first, but it gets easier. Our overall plan is to improve your body’s fitness through exercise, coupled with several other key elements we’ll discuss later. Some people hate exercise, but remember your body is built to be [...]
Beginners want instant results. They’re used to getting what they want right now; microwaves, emails, fast food lunches, drive-thru services, gastric bypass etc. So they expect the same results in their martial arts training. I have to constantly remind students that it just doesn’t work that way. Progress takes time. If they’ve spent to many [...]
It happens to all of us, even though we do not want to admit it. The reality is we all get older. Some of you may already know what I am talking about, and others may have yet to experience the phenomenon of aging. Those of you who are reading this article are no longer [...]
If you have been going to the gym for sometime I bet that you will start feeling that you need that boost to get the results you so desired. It happens with everyone and is true that after sometime in the gym you begin to slack and your body fails to respond to your fitness [...]
Confused about which supplements to take for your fitness plan? Or how much you should be taking? Or even which ones to avoid? You’re not alone. With all the conflicting vitamin studies that have emerged during the past year it’s easy to question your vitamin fitness plan regimen (you do have one right?). In order [...]
