Fitness Benefits of Using a Stability Ball – 184th Edition
One piece of fitness equipment that is guaranteed to work is the stability ball, also called a physio ball or the Swiss Ball. This is a large inflatable heavy-duty ball, capable of holding up to 700 pounds of weight. The balls are available in a variety of diameters to suit preference and body height. By conforming to the shape of the body, the exercise ball is comfortable and gives maximum support.
The stability ball has come into increased popularity with the recent growth of pilates. The ball is an integral part of pilates exercises. In fact, it is often referred to as a pilates ball. The stability ball has now found it’s way into use with more conventional exercises and weight training. The balls can be found on most gym floors in health clubs throughout the country.
The ball has a unique ability to simultaneously provide support and improve balance. This can help performance with sports that require body balance, such as skiing and martial arts. Using the ball during training will “fire” different body parts to maintain the proper balance. The dynamic movements during exercise will improve natural motor reflexes, as different muscles are utilized in movement, especially the ones that are not usually used. The challenge posed by the ball to maintain balance will improve muscle group alignment.
The most common use of the stability ball is for ab training. It’s the best way to do crunches. It provides the best support to the lower back, alleviating and preventing back pain. Crunching with your lower back balanced on a stability ball allows you to extend your upper body below horizontal, increasing range of motion. This works the deep ab muscles and increases core strength.
Other exercises that are well suited for the stability ball are:
Back Extensions – This is great for strengthening your lower back. With you feet on the ground, balance the ball on your abs, bring your upper body down as low as possible and extend up as high as possible. You can hold a weight to your chest for more resistance.
Dumbbell Presses/Flys – This is a great chest workout. Balance your upper back on the ball and do your dumbbell presses or flys. The ball will provide excellent support and increases range of motion.
Yoga and stretching – It’s great to do these exercises with various sized stability balls.
Overhead Shoulder Press – Sit on the ball and do dumbbell shoulder presses. This will fire balancing muscles throughout your body.
Seated Alternating Dumbbell Curls – As you alternate each arm, you will be challenged to stay balanced and focused.
Also, stability ball are relatively small, light, and reasonably priced, so it’s a great addition to your home gym.
Rick Mancini is the founder of OxLabs.com, a Sports Nutrition company for active and athletic men. The OxLabs website is a valuable educational resource with articles, information, and discussion related to men’s health, fitness, anti-aging and successful life strategies. To access our free eBook titled, “Top 21 Anti-Aging Success Tips Fitness & Nutrition tips that will add years to your life!” Click here for the eBook!
Article Source: ArticleSpan